How to Prevent Basketball Injuries

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The most difficult part of an injury is the path to recovery. Once an athlete is fully recovered from an injury they’re excited to get back on the court and play. Although that push to perform again can cause some athletes to jump back in quickly. There are some tips I can offer to help avoid injuries again.

Stretching before any activity, practice, or game is a MUST each time. I recommend that players warm up with a quick jog or light run up and down the court before they begin. After completing this run, is it crucial that you stretch your muscle after they are loose so you can prevent a strain or tear. It’s not good for muscles to stretch them when they’re cold. During my days of high school basketball, my mentor would always have our team do 5 laps around the court to warm up. After that run we would meet up at the middle of the court for team stretches.

Another way to stop and harm is to wear proper braces on the body area you have injured. The benefit of wearing a brace is that they are easy to fit, can be worn frequently, and can be easily adjusted for comfort to the affected region. A brace in general is used to prevent unusual moves that happened before, causing the injury. After an accident occurs, it is somewhat hard to move the affected region. A brace enables an athlete to move the specific area more comfortably, and give support when moving the muscle or affected area. Another kind of a brace would use athletic wrap or tape. The advantages of taping the previously injured area is to enhance the stability of the muscle or joint. By way of instance, providing stability for the ankle joint. Tape can also give a closer and more comfortable feel to the affected region. Tape also will help prevent unwanted movement and allows normal moves wherever possible, whereas a brace wouldn’t as much.

Among the most important concepts to remember when preventing future sports injuries is staying fit. The reason that most NBA basketball players remain injury free is that they follow rigorous workout plans daily. One of the golden rules of sport is that the fitter you are, the more likely you are to prevent considerable injury in the future. Not only remaining physically healthy is important, but having a healthy diet is crucial in preventing injuries.

 

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